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The Science of Happiness – A Personal Happiness Workshop

Webinar Length 45 MIN

September 17, 2020

Creating an Optimistic Mindset with the Science of Happiness



In this workshop, the entire team will learn Harvard’s SPIRE Model of Wellbeing and several proven ways to create a positive and optimistic outlook. The interactive experience will allow team members to share and explore findings from the science of happiness. Attendees will walk away with tangible tactics that they can implement immediately to improve their experiences.


Tia Graham headshot

Tia Graham, founder of Arrive At Happy

Tia Graham is a Speaker, Inspirationist, and the Founder of Arrive At Happy. She has worked with dozens of global companies such as Goldman Sachs, Hilton Hotels and Kashi to elevate engagement and drive bottom line results. With multiple certifications in neuroscience, positive psychology, and employee morale she has supported leaders for four years at Arrive At Happy. Prior to running aah!, she led sales & marketing teams at luxury hotels in the United States and Turkey for brands such as W Hotels, Westin, and The London West Hollywood. She has a Business Degree in Tourism from The University of Hawaii. She is widely regarded by the corporate happiness community and is a speaker at the annual World Happiness Summit. Her insights have been featured in national publications like Forbes, The Los Angeles Times, Well + Good, and Yoga Journal. As a Certified Chief Happiness Officer, she can help CEOs and Chief People Officers with Leadership and Employee Engagement to Experience Positive Culture Transformation through utilizing her evidence-based aah! Business Accelerator Program.

Event Agenda

Personal Happiness Workshop

12:00Arrive At Happy Opening & Happiness Myths Game
12:05The Science of Happiness & Happiness and Success Interactive Talk
12:10Harvard SPIRE Model of Wellbeing (Spiritual, Physical, Intellectual, Relational, and Emotional)
12:15SPIRE Wellbeing Breakout Room
12:22#1 Predictor of Happiness Game & Talk
12:28Breakout Room
12:35The Mind Body Connection
12:40Neuroscience Body Budget Exercise


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